Full Bog recipe and link to Walden Maple Syrup: https://feelbetterfitnessprogram.com/keto-hemp-heart-oatmeal-recipe
I LOVE this hemp seed oatmeal it is thick, delicious and satisfying at 340 calories, low carb (3-4 net carbs), low sugar, high in fiber and healthy fats.
For a complete online step by step exercise program: https://feelbetterfitness.thinkific.com
Follow Melissa on Facebook for more exercises and tips:
https://www.facebook.com/feelbetterfitnessprogram/