360 raw plant calories / serving
18.5g raw plant protein / serving
One serving of this raw dressing meets your daily requirements for Copper, Magnesium, Manganese, and Phosphorus and is an excellent source of Iron, B1, B3, B6, Potassium, Selenium and Zinc.
This recipe makes 3 servings and lasts covered in the fridge for about 3 days. Let the dressing sit for an hour or more to marry flavors and dissipate the fresh garlic and onion punch.
HEMP CREAM BASE:
1 cup raw hemp seeds (hulled or unhulled)
3/4 cup coconut water (fresh or non heat-pasteurized)
Juice of 1 lemon
1/8 white onion
5-6 large garlic cloves (less if you don’t like spice)
1/4 tsp black pepper
FOLD-IN HERBS:
2 tbsp finely chopped dill
2 tbsp finely chopped parsley
1 tbsp finely chopped green onion
I recommend eating this dressing along with at least 1/3 pound of dark greens and plenty of veggies.
OIL FREE
SUGAR FREE
GLUTEN FREE
SALT FREE
PRESERVATIVE FREE
RAW
VEGAN
