Getting a good night’s sleep is essential to your overall health and well-being. Sleep experts recommend that adults sleep seven to nine hours 1 each night. Proper sleep can help ensure that you feel well-rested and have energy for your day ahead. A good night’s rest can help with memory formation and assist with the growth and repair of muscle tissue. Unfortunately, staying and or falling asleep can be difficult, and one increasingly popular strategy is taking CBD for sleep . As many as 70% of Americans 2 report not sleeping the recommended amount of hours, and nearly one-third of…
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