Blueberry Hemp Smoothie + INTERMITTENT FASTING

Cooking
Welcome to my kitchen! Today I’m sharing my FAVORITE smoothie from my brand new 21 Day Intermittent Fasting Program. This smoothie was designed to increase fat burning mechanisms, keep energy levels high, stabilize blood glucose levels, and boost your satiety.

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Ingredients:
10 oz. unsweetened coconut or almond milk
1 scoop/serving organic vanilla protein or collagen
2 Tbsp. coconut butter
1 Tbsp. chia seeds
1 Tbsp. hemp seeds
1/4 cup frozen blueberries
1/2 frozen banana

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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